Do you love how you feel when you do Yoga? Do you wish you could extend the peace, clarity, and connection you feel when you practice? Do you want to learn more about how Ayurveda and the daily habits of Yogi’s can help you do just that? If so, Join Jill for an informative and experiential workshop about Ayurveda and how to live like a yogi.
If you love yoga you probably already know how it paves the way to knowing yourself better, trusting yourself more, and feeling deeply at home in your body and your life. Ayurveda is Yoga’s sister science of natural living, self care, health, and wellness. If Yoga is the path to self realization- Ayurveda is the path caring for your realized self. In this workshop you’ll learn:
• What is Ayurveda
• The power of following the rhythms of the day
• The 3 energies or Doshas
• The 3 causes of Disease, according to Ayurveda
• How to understand your constitution
• How to tell where you might be out of balance
• 3 Ways to bring yourself into greater balance and be your own best caretaker

$50 online/ $55 at the door
more info and online registration @ http://www.simplyyogadelray.com/workshops-events/