Name
*
First Name
Last Name
Date
*
MM
DD
YYYY
Eating Habits
Irregular
Regular
Over eat
Sleeping Habits
Irregular
Regular
Prolonged
Weight
Underweight
Ideal/ Steady
Overweight
Appetite & Thirst
Dizzy or weak between meals
‘Earned Hunger’ irritable when hungry
Constant -prone to emotional eating
Digestion
Irregular - gas or burping
Can eat healthy portions
Slow but regular
Metabolism
Quick
Good
Slow
Elimination
Small, hard stools, maybe constipated
Regular or frequent
Slow but regular - thick stools, may skip days
Energy Level
Fluctuates or comes in bursts
Moderate and Focused
Low or slow pace
Endurance
Low - easily exhausted
Moderate/Good
High
Resistance to Illness
Low - often sick
Moderate - Occasionaly Sick
Strong - Rarely Sick
Skin
Thin - dry - rough - itchy
Rashes - Hives - Aggravated
Congested - edema - oily
Joints
Stiff - cracking - tearing pain
Inflamed - tender - sharp pain
Aches - swollen - dull pain
Routine
Dislikes - prefers change, movement
Prefers and will make logical changes
Likes - resists change, seeks simplicity
Memory
Quick to memorize but absentminded
Sharp memory, focused mind, recall
Slow to memorize but good retention
Decision Making
Difficult - active mind
Quick and decisive
Takes time - gathers details
Concentration
Spacey/ Scattered
Clear/ Sharp
Stable/ dull
Speech Pattern
Quick - Talkative, high or irregular
Conversational - concise, fluid, orderly
Concervative - slow, deep voice
Personality
Enthusiastic, lively, flexible, cheerful
Purposeful, orderly, prepared, intense
Easy going, sweet natured, stable, calm
Work Traits
Creative, imaginatibe, inventive, social
Efficent, organized, accurate, leader
Detailed, methodical, conservative
Stress Response
Sensitve, anxious, nervious, worried
Strong willed, irritable, resentful
In denial, withdrawn, quiet, depressed
Social Preference
Large gatherings, knows a lot of people
Small and purposeful gatherings
Time alone, loyal and lifelong friends
Spending Habits
Impulsive - money is to be used
Budgets - money is for achieving
Reluctant - money is to be saved
Sleep Patterns
Difficulty falling asleep, wakes tired
Fall asleep easily, wakes alert quickly
Fall asleep quick, wake rested but slow
Food Cravings
Light or cold food, raw fruits
Spicy, salty, or fried food, sour fruit
Sweet, heavy, cold or oily food, dairy
Climate Preference
Tropical - dislikes dry, cold & windy
Cool and dry, dislikes hot
Dry and warm, dislikes, wet and cold.