Are you interested in a more creative approach to the union of mind and body? Do you want to live mindfully in the now? Do you want to feel more connected? Do you crave an outlet for self expression?

As humans we are constantly evolving. This natural evolution will continue without our help, or we can join in the process and become our most authentic self, and live our most vibrant, awake life. The healing practices of yoga and writing teach us how to sink deeper into ourselves by coming into the present moment.Yoga gives us the tools to unite body, mind, and soul. Writing gives that union a strong, clear voice. Join writers and yogis Danielle DeTiberus and Jill Douglas for an investigation of the ever changing now. During this workshop, we will explore how self-reflection creates a mirror of ourselves in one particular time and place. Let’s join together to hone this internal gaze and look back out at the world with renewed strength, peace and clarity.

Promote self awareness and clarity, experience a creative approach to uniting body and mind, immerse yourself in the present moment, connect with your inherent wisdom and give that wisdom a voice on the page.