Ayurvedic consultations
Ayurvedic Consultations
Illuminating your unique constitution and path to wellness
Ayurveda is the science or knowledge of life.
This wisdom tradition knows that we were each born with a unique constitution- your ayurvedic dosha.
While we are all human and need the same things to survive, we each require a lifestyle aligned with our uniqueness to thrive.
Getting to know yourself better is the necessary first step to trusting your instincts and living a life guided by your inner compass.
Ayurveda provides a simple framework to do just that.
An Ayurvedic consultation is a private session where I’ll gather information about the whole you- body, mind and soul.
We will talk about your health history, your current concerns, as well as your goals.
I’ll look at your eyes, face, tongue, and take your ayurvedic pulse.
You will learn about the constitution you were born with- how you were designed to be- your Prakriti.
You’ll discover where you are now- your Vikriti, and your tendencies that may lead you away from balance, and the little shifts you can make to bring yourself back.
You’ll fill your toolbox with lifestyle practices and perspectives that bring awareness, health, and soul into every day.
This may include things like:
Getting to the root of that which throws you off balance; daily habits, self limiting beliefs, your relationship with food etc…
Identifying the easiest and most profound steps to take right away- what will give you the most bang for your buck
A dynamic morning routine that actually works for you
Rituals for self love, compassion, strengthening intuition, and connection
Daily practices to enhance digestion and immune health
Yoga, meditation, and pranayama/breath-work for your individual healing path
Healthy eating guidelines including considerations of the foods to favor and avoid based on your constitution
Herbal and essential oil recommendations and personalized self care products
Ayurvedic bodywork including chakra balancing and massage oils blended especially for you
Habit changing science to help you ease-fully implement this new wisdom into your everyday
Ayurveda may be right for you if you want to experience:
Improved digestion
More and reliable energy
Better sleep
Strengthened immunity
Radiant skin
Self reflection
Hormonal balance
Daily and seasonal self care routines
Stress management
Easeful aging
Responding instead of reacting
Work/life balance
Connection with nature
Feeling at home and balanced in your body
Information
You're ready to gather the data, the details, and gain some new understanding about yourself.
You excel at integrating new info into your life on your own
You're just a perpetual learner for learning’s sake-your yearning to satisfy some curiosity.
You are not really struggling with your health or chronic conditions, but you are interested in how to up-level your health and occasional concerns.
Transformation
You want not just the information, but support for implementation.
You're ready to commit to yourself, your health, and your evolution by making slow, but long lasting changes.
You want to feel better, learn to navigate any nagging health issues and you are at a moment in your life that you're ready to put in the work.
You want a guide to help you learn how to take your health and healing into your own hands.
Informational consultations
$175 investment
75 min intake session to learn all about you.
75 min follow up to learn all about your personalized Ayurvedic recommendations.
An array of Ayurvedic products to get you started
10% off any additional personal self care product (herbal tea blend, massage oil, room/linen spray, skin salve, spice blend, herbal capsules) within 2 weeks of initial consultation and follow up.
Ability to apply your investment to a transformation package within 2 weeks of initial consultation and follow up.
Transformation Packages
6 week inner compass package
$350 investment
75 min intake session to discuss your current health and lifestyle, as well as health history and current goals.
75 min follow up- we will go over all your personalized recommendations and determine together what to focus on first- what is your first small step? This also included looking at habit change science and the techniques that best support you.
75 min dive deeper- you have some choices here 1. Developing one particular part of your self care plan in more detail ( a personalized yoga or meditation practice, dynamic morning routine, wind down bedtime routine, nutrition etc.). 2. A personalized massage treatment based on your needs.
Unlimited instant messaging support for the duration of the package.
An array of Ayurvedic products to get you started, 1 personalized self care product ( herbal tea blend, massage oil, room/linen spray, skin salve, spice blend, herbal capsules) + 10% off any additional personal self care products for the duration of the package.
12 Week
Coming home to you package
$675 Investment
75 min intake session to discuss your current health and lifestyle, as well as health history and current goals.
75 min follow up- we will go over all your personalized recommendations and determine together what to focus on first- what is your first small step? This also included looking at habit change science and the techniques that best support you.
75 min dive deeper- you have some choices here 1. Developing one particular part of your self care plan in more detail ( a personalized yoga or meditation practice, dynamic morning routine, wind down bedtime routine, nutrition etc.). 2. A personalized massage treatment based on your needs.
(3) 75 min check in’s- to talk about your progress, determine your next small steps, to develop more detailed self care rituals and routines ( as listed above). You may also choose to use any of these sessions for personalized bodywork.
Unlimited instant messaging support for the duration of the package.
An array of Ayurvedic products to get you started. 1 personalized self care product (herbal tea blend, massage oil, room/linen spray, skin salve, spice blend, herbal capsules) + 10% off any additional personal self care products for the duration of the package.